15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
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YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
已浏览 887.3万 次2024年2月15日
短视频
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
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Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief |
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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已浏览 464万 次
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
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Iliopsoas Stretch
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Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas
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YouTubeVIGEO
已浏览 7743 次1 个月前
热门视频
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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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How stretching actually changes your muscles - Malachy McHugh
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[For those with extremely stiff muscles] Easy iliopsoas stretches! Effective for swayback and low...
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[For those with extremely stiff muscles] Easy iliopsoas stretches! Effective for swayback and low...
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已浏览 6.3万 次1 个月前
Iliopsoas and rectus femoris are your 2 most important hip flexors
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