Full Body Stretch & Release | 30 Min Routine to Relax, Refresh & Feel Amazing
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YouTubeCHRISTINA DORNER
Full Body Stretch & Release | 30 Min Routine to Relax, Refresh & Feel Amazing
Take 30 minutes to unwind, stretch, and let your body release tension. 🌿 This gentle full-body routine is designed to help you improve flexibility, reduce tightness, and feel lighter and more at ease. You’ll move through a calming flow of stretching and mobility exercises, followed by a short guided meditation to help you reconnect ...
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Just a few minutes of this bedtime stretch can ease tight muscles, release tension, and calm your spine after a long day. Try it tonight and feel the difference when you wake up! 🌙💤✨ #fblifestyle #backpain #backpainstretch #sunday #physicaltherapy | Physical Therapy Session
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