Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
2024年6月12日
verywellfit.com
13K views · 75 reactions | The most popular form of marathon speed play is interval training, a technique that has been used for many years. Measured segments (repetitions) are run at a pace that is slightly faster than race pace and are followed by a rest interval. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Jeff Galloway Training programs. | Jeff Galloway | Facebook
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13K views · 75 reactions | The most popular form of marathon speed p…
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FacebookJeff Galloway
Interval training: What it is and how to get started
Interval training: What it is and how to get started
4 个月之前
runnersworld.com
How to get faster: 6 interval sessions for any race goal
How to get faster: 6 interval sessions for any race goal
2024年12月17日
runnersworld.com
4.2K views · 75 reactions | Most athletes get enough running-based...
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4.2K views · 75 reactions | Most athletes get enough running-base…
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FacebookCore Advantage Athletic Development
How to Tap into the Benefits of Interval Training and Boost Your VO2 Max
How to Tap into the Benefits of Interval Training and Boost Your V…
2019年2月26日
runnersworld.com
The ULTIMATE Speed Workout. #shorts
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The ULTIMATE Speed Workout. #shorts
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interval session to increase your speed 🏃‍♂️💨 #running
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