With the UK's schools closed, The Body Coach has promised to become "the nation's PE teacher" 👏 | LADbible

This is the first workout in my 7-Day Seniors Workout Challenge 😀 10 minutes a day for 7 days to keep moving, boost your energy and improve your mood 💪🏻 | The Body Coach

Joe Wicks, The Body Coach, joined us for a high-energy 25-minute HIIT session, showing how fitness supports both physical and mental well-being. 🏋️‍♂️ After winning a nationwide competition, Station Officer Kelly-Ann Marchant brought Joe to Paddington Fire Station, where over 60 employees took on the challenge. This event wasn’t just about exercise—it was about stress relief, resilience, and teamwork. 💪 Headover to our YouTube using our link in bio to see Joe in action, a full-body workout, an