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98K views · 673 reactions | Learn how to Double Unders and watch the...
Muscle and Motion. . Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and ...
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Workout ever call for a speed skipping rope? Check out Chris' awesome footwork with the Survival and Cross speed rope. You can grab one of these ropes off Amazon at the end of the video for yourself! | Survival and Cross
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