Versatile Kettlebell Biceps Workout For Functional Results
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Versatile Kettlebell Biceps Workout For Functional Results
The kettlebell is actually a very versatile tool for developing the biceps thanks to the uneven weight distribution. With these exercises we are targeting not only the different parts of the biceps but also the different functions of the biceps (even rotation!). Is isolating the biceps functional training? Certainly if you do it right! Biceps ...
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