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A day in the life of Fourth Series.... This is one of those postures that I never wanted to do. In fact when my teacher told me to do it I tried to explain how it would be forever impossible for me. Then when I tired I got so disoriented that j could not tell up from down, right for left, inhale from exhale. I nearly blacked out, fainted, died. If there was a posture that "broke" me this is it, no ego left and over years of practice I guess I was somehow reborn a little stronger, a little more f
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5.8K views · 158 reactions | What is Yoga? More than a form of...
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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