Lateral | meaning of Lateral
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Lateral | meaning of Lateral
What is LATERAL meaning? ---------- Susan Miller (2021, December 17.) Lateral meaning www.language.foundation © 2021 Proficiency in English Language Foundation, All rights reserved
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Pull-down Variations
Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
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Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
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💯Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts
💯Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts
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Cable Pull Down for your #backday A great alternative to the pull-up for targeting the lats. With different grip variations like the wide grip, underhand grip, and V-bar grip to hit the lats and middle back. Using a full stretch and controlled, slow movement on the way up. Adding single-arm variations can increase the range of motion. Overall, the cable pulldown is one of the most effective back exercises. #backworkout | Fit Media Channel
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Cable Pull Down for your #backday A great alternative to the pull-up for targeting the lats. With different grip variations like the wide grip, underhand grip, and V-bar grip to hit the lats and middle back. Using a full stretch and controlled, slow movement on the way up. Adding single-arm variations can increase the range of motion. Overall, the cable pulldown is one of the most effective back exercises. #backworkout | Fit Media Channel
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