1.7K reactions · 157 shares | Bodyweight workout for you  Do each exercise 35s on 15s off. After one full round take a break of 30-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy!  | LeoMoves | Facebook
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1.7K reactions · 157 shares | Bodyweight workout for you  D…
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128K views · 3.2K reactions | Tag someone who should try this workout  Complete as many rounds as you can in 12 minutes. Quick and effective  You’re you welcome! For more detailed workouts and programs, download the LeoMoves app! Click the link in my bio for all infos ✅ | LeoMoves | Facebook
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128K views · 3.2K reactions | Tag someone who should try this work…
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893K views · 134K reactions | Save this exercise for your next workout  This advanced flow targets almost your entire body — combining coordination, speed, control, strength, and mobility all in one sequence  You don’t need much space or any equipment, so you can do it anywhere, anytime ✅ Feeling inspired? Download the LeoMoves App and unlock over 1,000 exercises, from beginner to advanced, available on Google Play and the App Store  | LeoMoves | Facebook
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893K views · 134K reactions | Save this exercise for your next workou…
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483K views · 22K reactions | Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: • 45 seconds on, 45 seconds off for 2-5 rounds, and feel the difference  | LeoMoves | Facebook
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483K views · 22K reactions | Save this exercise for your next workou…
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Save this exercise for your next workout 🔥 I love combining coordination, mobility, multiple muscle groups, and body awareness — all in one exercise 💪 No equipment. No fancy gym. Just your body and movement. Inspired? Unlock more than 1,000 exercises packed into full workout programs inside the LeoMoves App. Start your 7-day free trial today — available on Google Play and the App Store ✅ | LeoMoves
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Save this exercise for your next workout 🔥 I love combining coordin…
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116K views · 4.6K reactions | Save this exercise for your next workout ✅ This exercise combines shoulder mobility, pushups, and stretching into a full body flow. Try 45 seconds on, 45 seconds off for 2–5 rounds. Your body will thank you  | LeoMoves | Facebook
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116K views · 4.6K reactions | Save this exercise for your next workou…
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213K views · 7.9K reactions | Start your fitness journey with this...
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213K views · 7.9K reactions | Start your fitness journey with this...
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84K views · 4.3K reactions | Save these exercises for your next...
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82K views · 14K reactions | Save these core exercises for your nex…
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Save this flow for your next workout 🔥 This flow challenges more than ju…
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Save these exercises for your next workout 🔥 Don’t get me wrong — cr…
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61K views · 6K reactions | Start your fitness journey with this...
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54K views · 4.3K reactions | Start your fitness journey with this...
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64K views · 7.8K reactions | Save this exercise for your next workout...
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249K views · 16K reactions | Start your fitness journey with this...
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Start your fitness journey today with this beginner friendly workout ✅ I’…
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your fitness journey with this beginner friendly workout! ✅ I’ve …
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Try this core workout and feel the difference — no equipment neede…
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109K views · 3.4K reactions | Save these exercises for your next work…
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Save these exercises for your next core workout 🔥 ‌ Don’t get me wrong…
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Tag your favorite workout partner and go for this 300 rep challenge t…
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5.4K reactions · 405 shares | Save these bodyweight flows for your n…
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227K views · 14K reactions | My app is made for every level ✅ With my …
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