High Row versus Low row, do you know the difference? Rowing high uses more upper back muscles like traps and rear shoulders. Lower rows use more of your bigger back muscles like the lats. Both have a place in a solid exercise fitness program. If you want to get a bigger back, DM me DEVELOP and let’s talk. 🎥 at: @legiongymct #men #dad #rowing #backworkout #backrows #latworkout #bigback #exercise #workout #fitness #gym #reels #explorepage #viral | Matthew Grocki
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High Row versus Low row, do you know the difference? Rowing high uses more upper back muscles like traps and rear shoulders. Lower rows use more of your bigger back
Matthew Grocki. Guns N' Roses · It's So Easy. High Row versus Low row, do you know the difference? Rowing high uses more upper back muscles like traps and rear shoulders. Lower rows use more of your bigger back muscles like the lats. Both have a place in a solid exercise fitness program. If you want to get a bigger back, DM me DEVELOP and let ...
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1.5K views · 35 reactions |  Small tweak, big difference. Row low for lats, row high for rear delts. It’s not always about lifting heavier — it’s about lifting smarter. #BackWorkout #RowForm #LatsVsRearDelts #FormTip #SmartTraining #TheFitnessHub #gymmotivation #fitnessmotivation #workoutmotivation #fitindia #fitness #gym #workout #fyp #instagram #backday | Nik Trip | Facebook
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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