How To Do A Seated Cable Row
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YouTubePureGym
How To Do A Seated Cable Row
Learn how to do a seated cable row in our video tutorial. This exercise works the upper, middle, and lower back. Watch our PT do a seated cable row here. 1. Attach a V grip bar to the seated cable row machine and adjust the pin to a suitable weight. 2. Sit with your feet hip-width apart on the plate. Your knees should be slightly bent. 3. Hinge ...
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Low Row Workout
❌ WORKOUT ❌ 🔥 Dorso: oggi Marco ha dato tutto. Ho costruito un workout mirato per lavorare su attivazione, forza, controllo e qualità del movimento. Ecco la sessione completa: 1️⃣ Lat machine con Trazy Bar 2️⃣ T-Bar machine 3️⃣ Rematore alla macchina 4️⃣ Low row 5️⃣ Lat machine con triangolo 6️⃣ Pullover al cavo Un lavoro intenso, tecnico e soprattutto efficace. 🔥 Se vuoi un allenamento pensato davvero per te, contattami ora! La tua evoluzione comincia da qui. 🎥 @vis_webagency ⚡️ Evolution Gy
9:43
❌ WORKOUT ❌ 🔥 Dorso: oggi Marco ha dato tutto. Ho costruito un workout mirato per lavorare su attivazione, forza, controllo e qualità del movimento. Ecco la sessione completa: 1️⃣ Lat machine con Trazy Bar 2️⃣ T-Bar machine 3️⃣ Rematore alla macchina 4️⃣ Low row 5️⃣ Lat machine con triangolo 6️⃣ Pullover al cavo Un lavoro intenso, tecnico e soprattutto efficace. 🔥 Se vuoi un allenamento pensato davvero per te, contattami ora! La tua evoluzione comincia da qui. 🎥 @vis_webagency ⚡️ Evolution Gy
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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112K views · 10K reactions | BACK WORKOUT LOW ROW MACHINE • attach...
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112K views · 10K reactions | BACK WORKOUT LOW ROW MACHINE • attach...
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