Work Your Back and Arms With the Cable Row Exercise
verywellfit.com
Work Your Back and Arms With the Cable Row Exercise
The seated cable row develops the muscles of the back and the forearms. It's often used in a beginners weight training program for the upper body.
2024年6月23日
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Ultimate Guide to Hammer Strength Low Row Exercise for Back Development
coach_willharrison
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
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Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using
petermiljak
Low Row Workout
❌ WORKOUT ❌ 🔥 Dorso: oggi Marco ha dato tutto. Ho costruito un workout mirato per lavorare su attivazione, forza, controllo e qualità del movimento. Ecco la sessione completa: 1️⃣ Lat machine con Trazy Bar 2️⃣ T-Bar machine 3️⃣ Rematore alla macchina 4️⃣ Low row 5️⃣ Lat machine con triangolo 6️⃣ Pullover al cavo Un lavoro intenso, tecnico e soprattutto efficace. 🔥 Se vuoi un allenamento pensato davvero per te, contattami ora! La tua evoluzione comincia da qui. 🎥 @vis_webagency ⚡️ Evolution Gy
9:43
❌ WORKOUT ❌ 🔥 Dorso: oggi Marco ha dato tutto. Ho costruito un workout mirato per lavorare su attivazione, forza, controllo e qualità del movimento. Ecco la sessione completa: 1️⃣ Lat machine con Trazy Bar 2️⃣ T-Bar machine 3️⃣ Rematore alla macchina 4️⃣ Low row 5️⃣ Lat machine con triangolo 6️⃣ Pullover al cavo Un lavoro intenso, tecnico e soprattutto efficace. 🔥 Se vuoi un allenamento pensato davvero per te, contattami ora! La tua evoluzione comincia da qui. 🎥 @vis_webagency ⚡️ Evolution Gy
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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112K views · 10K reactions | BACK WORKOUT LOW ROW MACHINE • attach...
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112K views · 10K reactions | BACK WORKOUT LOW ROW MACHINE • attach...
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