Most people think this is just fat… but it’s not. I have Lipedema and probable Dercum’s disease — two painful fat disorders that cause swelling, heaviness, and nodules under the skin. For years I thought I just needed to “work out harder,” but no amount of diet or exercise could fix it. If your arms bruise easily, feel tight or painful, or seem out of proportion — please know you’re not crazy. 💜 I created a guide that dives into how to manage Lipedema and Dercum’s, what to bring to your doctor