It’s actually this simple! 👀 1. THE GUIDE- Learn the proper macronutrient (protein, carb and fat) portions for your body and your goals! You can eat all the spinach you want, but let’s be real, what you really want to know how to eat the Oreo without packing on the pounds! Macro guided eating allows you to eat ALL foods without restriction! 2. THE BALANCE - balance your blood sugar by eating 3 meals and 2 snacks a day MINIMUM while ensuring each of your meals and snack have a protein, carb and
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It’s actually this simple! 👀 1. THE GUIDE- Learn the proper macronu…
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Macronutrient Calculator | MAPS Fitness Products
Macronutrient Calculator | MAPS Fitness Products
2020年6月23日
mindpumpmedia.com
You don’t need to obsess over macros. You need to prioritize protein—and let the rest fall into place. Here’s what I mean: Protein is the most satiating macronutrient. It builds muscle. Stabilizes blood sugar. And signals your body to stop eating. If you hit your protein first—every meal, every day—you’ll find: → You naturally eat fewer calories → You stop craving sugar and snacks → You feel fuller, faster (and longer) I don’t track. I eat until I’m satisfied. And I push through only if I’m shor
You don’t need to obsess over macros. You need to prioritize pro…
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FacebookMichael Morelli - Men's Performance Coach
17K views · 409 reactions | PROTEIN! A very important macronutrient...
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17K views · 409 reactions | PROTEIN! A very important macro…
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FacebookJo Sebastian, RND
Protein is the only truly essential macronutrient. Why? Because it’s the only one you must eat every day to stay alive and healthy. Your body can make its own carbohydrates. It can even recycle and store fats for later use. But essential amino acids (EAAs; the building blocks of protein) must come from your diet, every day. The catch? You don’t just need a lot of EAAs… You need specific ones, in the right amounts. And not all proteins deliver. Most animal-based proteins (like eggs, beef, or whey
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