This will tighten your waistline better than sit-ups. Not because sit-ups are “bad”… but because they don’t train what actually draws the waist in. A tighter waist comes from learning how to: • stack your ribs over your pelvis • coordinate breath with deep core engagement • create tension from the inside out — not by folding forward When those pieces come together, the waist naturally firms up, posture improves, and the belly stops pushing outward — without endless reps or strain on your back an
0:07
This will tighten your waistline better than sit-ups. Not because si…
已浏览 6892 次2 周前
FacebookMommy Mango
Ripening and Storing Mangos
Ripening and Storing Mangos
2024年7月16日
mango.org
Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
0:07
Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a differe…
已浏览 1.6万 次2024年6月2日
FacebookMommy Mango
Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor | Mommy Mango
0:12
Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & r…
已浏览 22.6万 次9 个月之前
FacebookMommy Mango
16K views · 582 reactions | Mango on Reels | Facebook
0:08
16K views · 582 reactions | Mango on Reels | Facebook
已浏览 1.7万 次2 周前
FacebookMango
291K views · 988 reactions | I like to do 12-15 reps ➡️ 3 sets of...
0:07
291K views · 988 reactions | I like to do 12-15 reps ➡️ 3 sets of...
已浏览 5.3万 次4 周前
FacebookMommy Mango
You'll feel the burn quickly 😝 do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Find more exercises in my bio! #newmommy #newmom #momlife | Mommy Mango
0:11
You'll feel the burn quickly 😝 do 10 reps x 3 sets and check your breat…
已浏览 1.4万 次2024年5月16日
FacebookMommy Mango
0:18
25K views · 452 reactions | Start your day with 12 reps x 2 sets of...
已浏览 1.1万 次1 周前
FacebookMommy Mango
0:10
80K views · 654 reactions | You can start with 3 sets x 10 reps of this e…
已浏览 2万 次1 周前
FacebookMommy Mango
0:09
38K views · 346 reactions | Do 10 reps x 3 sets of each exercise 殺 #…
已浏览 1.6万 次2 周前
FacebookMommy Mango
0:06
Do 10 reps x 3 sets on both sides 🙌 if you have rib flare only to one side…
已浏览 1.4万 次2025年1月6日
FacebookMommy Mango
0:09
17K views · 165 reactions | No matter what exercise you're doing…
已浏览 6011 次1 个月前
FacebookMommy Mango
0:12
361K views · 7.4K reactions | You will feel the burn in less than 10...
已浏览 27.2万 次2 周前
FacebookMommy Mango
0:15
If you have an anterior tilt, keep your back flat on the ground 💛 Do 10 rep…
已浏览 1.3万 次2023年11月22日
FacebookMommy Mango
0:06
Now Is the time! Up to 70% off Fall/Winter‘19 collection in stores …
已浏览 67万 次2020年1月7日
FacebookMango
0:27
331K views · 3.3K reactions | 省省 MANGO SEASON IS HERE! 省省省…
已浏览 22万 次1 周前
FacebookFarmers Pick
0:13
16K views · 12 reactions | MORE & BETTER! Up to 70% off | Mango | …
已浏览 21.6万 次3 周前
FacebookMango
0:06
99 reactions | Sale | Up to 50% off Spring/Summer '19 Collection | Ma…
已浏览 8万 次3 周前
FacebookMango
0:13
51 reactions | SECOND SALE! Up to 70% off plus 50% 60% & 70% off m…
已浏览 7.9万 次3 周前
FacebookMango
0:11
37 reactions | Mid Season Sale | Up to 50% off selected pieces | Mang…
已浏览 6.4万 次2 周前
FacebookMango
0:10
50K views · 59 reactions | A new collaboration is set to make a spla…
已浏览 2879 次1 周前
FacebookMango
0:27
30K views · 475 reactions | Drop a ‍♀️ if you're going to try these. …
已浏览 1.1万 次2 周前
FacebookMommy Mango
0:47
66K views · 128 reactions | You’ve heard all about our all natural, fres…
已浏览 6.7万 次3 周前
FacebookRed Mango
0:07
5.1K views · 16 reactions | Conti's Mango Bravo is an iconic a...
已浏览 1221 次2 周前
FacebookWestgate
0:09
5K views · 82 reactions | Comment ''YES'' if you want more free stom…
已浏览 1790 次3 周前
FacebookMommy Mango
0:30
678 reactions · 53 shares | International brand dedicated to th…
已浏览 14.7万 次1 周前
FacebookMango
0:07
51K views · 774 reactions | Perfect for busy mamas  I love exercise…
已浏览 1.6万 次1 周前
FacebookMommy Mango
0:08
117K views · 1K reactions | Before you do those full planks, give...
已浏览 3万 次1 周前
FacebookMommy Mango
0:08
205K views · 2.3K reactions | Postpartum RIB FLARE combo (w…
已浏览 8.8万 次1 周前
FacebookMommy Mango
0:08
Want sculpted glutes and a strong core without the back strain? Thi…
已浏览 9310 次2024年4月7日
FacebookMommy Mango
观看更多视频
静态缩略图占位符