114K views · 3.9K reactions | Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang | Facebook
1:30
114K views · 3.9K reactions | Here’s a 60 second exercise to test your …
已浏览 4.2万 次1 周前
FacebookMike Chang
Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength, and both exercises trained the cardiovascular system and lung capacity.For those of you that want to challenge yourself even more, do these exercises to the max with your mouth close while only bre
1:00
Running in place and striking are two of my favorite cardio exercise…
已浏览 6.5万 次2024年10月26日
FacebookMike Chang
Maximize Workouts: Decrease Rest Time for Better Results
0:58
Maximize Workouts: Decrease Rest Time for Better Results
已浏览 2950 次5 个月之前
TikTokmikechangofficial
The only difference between somebody who’s healthy versus somebody who’s not is there daily habits for self-care. Try these exercises to activate your energy, release tension, calm your nervous system along with a handful of other health benefits. 30 day flow challenge starts in two days . Go to https://www.flow60.com/challenge to join in. After 30 days of being stronger and healthier, you will not want to go back to the old way of feeling ever again. 💪 | Mike Chang
1:56
The only difference between somebody who’s healthy versus s…
已浏览 205.3万 次7 个月之前
FacebookMike Chang
8 comments |  Comment “CARDIO” for my free cardio guide to help with...
1:04
8 comments |  Comment “CARDIO” for my free cardio guid…
已浏览 2026 次2 周前
FacebookEric A. Chang
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
已浏览 23.3万 次2024年8月27日
FacebookMike Chang
132K views · 3K reactions | Today is day 2 of our 30 day Flow...
2:04
132K views · 3K reactions | Today is day 2 of our 30 day Flow...
已浏览 7.9万 次2 周前
FacebookMike Chang
1:26
54K views · 8.9K reactions | Imagine if you did this for the next 30...
已浏览 16万 次1 周前
FacebookMike Chang
1:22
1.1M views · 23K reactions | No matter where I’m at, or what’s goin…
已浏览 50.5万 次1 个月前
FacebookMike Chang
1:29
These two exercises helps you release energetics blockages in y…
已浏览 29.9万 次2023年11月23日
FacebookMike Chang
1:30
Try this 60 second tap massage workout to vibrate your entire bod…
已浏览 15.6万 次2024年9月22日
FacebookMike Chang
0:35
116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
已浏览 5万 次2 周前
FacebookMike Chang
1:18
152K views · 21K reactions | Arm circles, increased mobility for your...
已浏览 31.4万 次1 个月前
FacebookMike Chang
4:20
162K views · 62 reactions | Do something everyday for your bod…
已浏览 1030 次3 周前
FacebookMike Chang
0:58
410K views · 68K reactions | Full Twist: this exercise massages you…
已浏览 139.1万 次1 周前
FacebookMike Chang
1:23
75K views · 5.6K reactions | When we experience heartbreaks, our ch…
已浏览 5.2万 次1 个月前
FacebookMike Chang
1:16
1M views · 38K reactions | Anytime when your energy is feeling low, d…
已浏览 53.5万 次2 周前
FacebookMike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
已浏览 140万 次2023年8月10日
FacebookMike Chang
9:16
1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
已浏览 59万 次1 周前
FacebookMike Chang
1:27
112K views · 24K reactions | When you do these 7 exercises every da…
已浏览 45万 次1 周前
FacebookMike Chang
1:29
164K views · 15K reactions | Up and Down Breathing is a breathing exe…
已浏览 25.1万 次2 周前
FacebookMike Chang
1:06
93K views · 3.9K reactions | Jumping is one of the best exercis…
已浏览 4.5万 次2 周前
FacebookMike Chang
1:29
444K views · 17K reactions | I’ve shown thousands of beginners or...
已浏览 21.5万 次2 周前
FacebookMike Chang
1:17
3M views · 46K reactions | These 12 exercises are the most important …
已浏览 147.3万 次2 周前
FacebookMike Chang
2:09
2M views · 44K reactions | https://www.flow60.com/challeng…
已浏览 108.3万 次3 周前
FacebookMike Chang
1:28
Maintaining the health of our sense. Organs are really important to hav…
已浏览 38.6万 次2024年5月11日
FacebookMike Chang
1:12
358K views · 11K reactions | Do these 8 exercises every day to inc…
已浏览 17万 次2 周前
FacebookMike Chang
1:28
1.3M views · 45K reactions | These longevity, exercises can be done e…
已浏览 83.1万 次1 周前
FacebookMike Chang
1:11
31K views · 1.5K reactions | Take a few minutes every day to tap your …
已浏览 2.6万 次2 周前
FacebookMike Chang
6:39
45K views · 656 reactions | Flow60 combines aspect of fitness, spiritu…
已浏览 9969 次2 周前
FacebookMike Chang
观看更多视频
静态缩略图占位符