Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
Mobility training improves the range of motion, flexibility, and stability …
已浏览 890万 次2023年4月1日
TikTokjay.rose.phase6
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
已浏览 90.4万 次2 周前
TikTokyanatopfit
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次1 周前
Instagramsquat_university
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
已浏览 42.5万 次2023年5月25日
YouTube[P]rehab
Rollz Motion: Versatile Rollator and Wheelchair Solution
0:44
Rollz Motion: Versatile Rollator and Wheelchair Solution
已浏览 260万 次1 个月前
TikTokforevermobility
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
已浏览 83.7万 次3 周前
YouTubeStrength Side
Jake Haendel on Instagram: "Took a quick work trip and experienced my first driverless ride with @waymo 🚗 Honestly… surprisingly pleasant (minus not knowing how to open the trunk 😅). Not sure I’m ready to take one solo yet, but goals. For anyone out there with accessibility barriers or anxiety about not knowing before you go—I survived, and I think you will too. 35-minute ride, lots of lane changes, and I was impressed. @ahoi_app @yaneverknowpodcast @discoverla @visitcalifornia #Waymo #Autonom
1:19
Jake Haendel on Instagram: "Took a quick work trip and experienced m…
已浏览 5827 次1 周前
Instagrammiraclman31
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次3 周前
TikTokizaszyszko
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
已浏览 140万 次1 个月前
TikTokmaddiepricegym
0:22
The Kia PV5 | 2026 International Van of the Year
已浏览 877.3万 次1 个月前
YouTubeKia Worldwide
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, …
已浏览 142.3万 次3 周前
YouTubeFitness Happy Time
1:02
How to assemble a mobility scooter
已浏览 243 次5 个月之前
YouTubeCloud of Goods
0:52
Honoring Veterans: Kenny's Inspiring Scooter Foundation
已浏览 1020万 次1 个月前
TikTokitschompshop
0:39
This AI Drone Bike Lets Anyone Fly — The AI Handles Everything #Dr…
已浏览 452.5万 次3 周前
YouTubeAI Robot Lab
0:14
try not to mog challenge??? #mog | mog
已浏览 280万 次3 周前
TikTokhaylees.spam28
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
已浏览 58.2万 次2 周前
TikTokedugarcia_trainer
0:05
#stretchtok #giftok #juggtok | asu
已浏览 64.6万 次3 周前
TikTokposingforthepicture
0:11
The train system in Hamburg is really great! Inside the train they h…
已浏览 24.8万 次2 周前
TikTokthejourneyofabravewoman
1:26
There’s a fine line between help and hurt… #mobilitytraining | mobility …
已浏览 12.9万 次2 周前
TikTokjarellcarter8
1:18
Discrimination and Accessibility Issues at Woolworths
已浏览 8万 次3 周前
TikTokbystorm.beauty
观看更多视频
静态缩略图占位符