Think of your muscles like bubble gum. If you want to blow a bubble, you need to chew the gum first to get it soft and pliable before you can blow a bubble. If you try to blow a bubble before “warming” it up, the gum will just snap in half. With your muscles, we want to warm them up before adding load. Dynamic stretches are a great option to add as a warmup! You can also do a few light sets of the movement on your plan as a warmup! It’s OK to do some static stretching as long as you follow it wi

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