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YouTubeNurse Well Versed
Fundamentals of Nutrition for Nursing Students
Here’s a quick overview of the basics of nutrition! 🟠MACROnutrients= needed for energy and need LARGE amounts of Includes: → Carbs → Fats → Proteins MICROnutrients= needed for functioning and need SMALLER amounts of Includes: →Vitamins →Minerals Vitamins can be broken down into: 💦 Water-soluble (dissolve in water) 🧈 Fat ...
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Coach Knox breaks down his carb cheat code for athletes and combat athletes. Time carbs the right way and your performance goes through the roof. More energy, better recovery, and steady weight. This is how elite wrestlers train harder without the scale jumping.
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Coach Knox breaks down his carb cheat code for athletes and combat athletes. Time carbs the right way and your performance goes through the roof. More energy, better recovery, and steady weight. This is how elite wrestlers train harder without the scale jumping.
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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