PNF Hamstring Stretch — Rehab Hero
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PNF Hamstring Stretch — Rehab Hero
PNF HAMSTRING STRETCH This is a proprioceptive neuromuscular facilitation stretch for the hamstrings. Anchor a strength band to a solid object and loop it around your ankle. Raise your thigh with a straight knee and allow the band to pull your leg into a hamstring stretch. Alternate pushing slight
2021年3月1日
PNF Stretching
409K views · 11K reactions | BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist | Nate Smith | Facebook
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409K views · 11K reactions | BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist | Nate Smith | Facebook
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Manuel Manca on Instagram: "🤔 Come funziona il PNF stretching? ➡️ Il PNF stretching si basa su un principio semplice: CONTRAI il muscolo e subito dopo lo ALLUNGHI, sfruttando una risposta naturale del sistema nervoso. ✅ Quando un muscolo si contrae forte, il cervello “ABBASSA LA GUARDIA”, il muscolo si rilassa più facilmente e l’allungamento successivo è più efficace 🙋🏻‍♂️ Ok ma come funziona? 🔑 Questa tecnica si basa sull’attivazione dei recettori neuromuscolari ossia, FUSI NEUROMUSCOLARI e
1:10
Manuel Manca on Instagram: "🤔 Come funziona il PNF stretching? ➡️ Il PNF stretching si basa su un principio semplice: CONTRAI il muscolo e subito dopo lo ALLUNGHI, sfruttando una risposta naturale del sistema nervoso. ✅ Quando un muscolo si contrae forte, il cervello “ABBASSA LA GUARDIA”, il muscolo si rilassa più facilmente e l’allungamento successivo è più efficace 🙋🏻‍♂️ Ok ma come funziona? 🔑 Questa tecnica si basa sull’attivazione dei recettori neuromuscolari ossia, FUSI NEUROMUSCOLARI e
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