Pause reps are one of the most powerful techniques in your training arsenal. Why? Not only do they prolong time under tension on the working muscle but they eliminate momentum from the mix. Often times, momentum is the annihilator of gains...and joints! When you get rid of it, you ensure that the muscles that put you in the position you're in (in this case at the bottom of a dip) can get you the hell out of it! By having the muscles do their job they don't have to call on awkward positioning of
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Pause reps are one of the most powerful techniques in your training arsenal. Why? Not only do they prolong time under tension on the working muscle but they eliminate momentum
ATHLEAN-X. . Pause reps are one of the most powerful techniques in your training arsenal. Why? Not only do they prolong time under tension on the working muscle but they eliminate momentum from the mix. Often times, momentum is the annihilator of gains...and joints! When you get rid of it, you ensure that the muscles that put you in the ...
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