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What Are the Components of
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  1. Periodization
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    Periodization in Sports
The 8 Most Efficient Lifts for Size and Strength
22:10
The 8 Most Efficient Lifts for Size and Strength
已浏览 111.7万 次6 个月之前
YouTubeRenaissance Periodization
The Worst Exercises People Still Do (And What’s Better)
19:25
The Worst Exercises People Still Do (And What’s Better)
已浏览 217.3万 次6 个月之前
YouTubeRenaissance Periodization
Exercise Scientist Critiques John Cena's Training
18:29
Exercise Scientist Critiques John Cena's Training
已浏览 351.7万 次2024年4月12日
YouTubeRenaissance Periodization
Busting Creatine Myths: Separating Fact From Fiction
15:32
Busting Creatine Myths: Separating Fact From Fiction
已浏览 227.4万 次2024年7月2日
YouTubeRenaissance Periodization
The Belly Fat Spot-Reduction That (Actually) Works
22:13
The Belly Fat Spot-Reduction That (Actually) Works
已浏览 76.4万 次2 个月之前
YouTubeRenaissance Periodization
Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting
24:50
Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifti…
已浏览 79.7万 次1 个月前
YouTubeRenaissance Periodization
Ashwagandha Boosts Muscle and Strength? NEW RESEARCH
36:04
Ashwagandha Boosts Muscle and Strength? NEW RESEARCH
已浏览 41.8万 次2 个月之前
YouTubeRenaissance Periodization
1:20
Dr. Mike Chooses Protein Sources!
已浏览 65.7万 次4 个月之前
YouTubeRenaissance Periodization
17:27
Is Periodization Important?
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YouTubeRenaissance Periodization
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LOW vs HIGH Reps For Fat Loss- One IS BETTER!
已浏览 14.8万 次2 周前
YouTubeRenaissance Periodization
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