3 Exercises for Peroneal Tendonitis
5:12
YouTubeRehab Science
3 Exercises for Peroneal Tendonitis
Today’s video covers three exercises that can be used to strengthen the peroneal muscles and relieve pain due to peroneal tendonitis. The peroneal muscles evert and plantarflex the ankle and help support the arch. I have demonstrated three exercises here that can be used to train the peroneals and may be useful if you want to strengthen the ...
已浏览 32.8万 次2023年2月3日
Peroneal Tendonitis: Strengthening Exercises Guide
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
YouTubeBob & Brad
已浏览 55.5万 次2017年11月16日
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
7:42
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
YouTubeAskDoctorJo
已浏览 85.8万 次2020年4月13日
Quick Relief from Peroneal Tendonitis with these 5 Easy Stretches: A Follow Along Routine
18:24
Quick Relief from Peroneal Tendonitis with these 5 Easy Stretches: A Follow Along Routine
YouTubeFeel Good Life with Coach
已浏览 1.4万 次2023年6月12日
短视频
Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]
15:07
已浏览 75.3万 次
Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]
Michigan Foot Doctors
Peroneal Tendonitis - Home Stretches and Exercise Rehabilitation Plan
11:29
已浏览 28.2万 次
Peroneal Tendonitis - Home Stretches and Exercise Rehabilitation Plan
Travis Tarrant
热门视频
Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo
12:02
Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 56.3万 次2017年8月20日
Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)
13:38
Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)
YouTubeChaplin Performance
已浏览 13.4万 次2023年2月10日
How to Fix Peroneal Tendonitis for GOOD (5 Exercises)
15:52
How to Fix Peroneal Tendonitis for GOOD (5 Exercises)
YouTubePrecision Movement
已浏览 13.1万 次11 个月之前
Stretching Techniques for Peroneal Tendonitis Relief
How to Perform a Standing Calf Stretch
1:10
How to Perform a Standing Calf Stretch
YouTubeVive Health
已浏览 1万 次2020年3月13日
Exercise of the Day: Ankle Circles
0:17
Exercise of the Day: Ankle Circles
YouTubeFeel Good Life with Coach
已浏览 2.3万 次2024年7月12日
How to Perform: Single Leg Heel Raises #mobility
1:55
How to Perform: Single Leg Heel Raises #mobility
YouTubeGoTherex | Strong for Life
已浏览 495 次1 个月前