These Explosive Exercises Can Help You Age Well

Benefits of deep tier plyometrics #athleticperformance #basketballperformance #sportsperformance

Danny Ramsey on Instagram: "Stop exposing the best athlete secret 🤫💥 Plyometrics are why they get faster stronger and more explosive than everyone else. Now you know. #Plyometrics #Athlete #Speed #Power #Explosiveness"

I recently implemented Plyometrics into my leg days. Get it done NO EXCUSES 💪🏾🏋🏿 Benefits of Plyometrics : Plyometrics, or “jump training,” enhances athletic performance by increasing explosive power, speed, and vertical jump height through rapid, high-intensity movements. These exercises improve neuromuscular coordination, agility, and force development while reducing injury risk by strengthening muscles and tendons. #legday #constistency #gym #fitness #getitdonenoexcuses