ATP Pro Core Drill ⚡️ | Crunch Throws with Karue Sell (#286 ATP)
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YouTubeFIT4TENNIS
ATP Pro Core Drill ⚡️ | Crunch Throws with Karue Sell (#286 ATP)
Here’s a great core drill that ATP pro Karue Sell (#286 ATP) uses regularly. Crunch throws help build core strength and stability, making your strokes more solid and controlled on court. Give this a try and feel the difference next time you play. #Fit4Tennis #CoreWorkout #TennisFitness #KarueSell #ATP #TennisDrills
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These core exercises are the BEST if you have diastasis recti or prolapse! Seriously, life changing. Are they boring? You BET! Will they help your eternally pregnant looking belly improve and revolutionize your core strength? ABS-olutely (dad joke). Aim to do each diastasis recti-friendly core exercise for 30 seconds. 2 rounds of this core circuit is enough to make a big difference in that “mommy tummy.” 1. feet on wall pelvic tilt 2. quadruped inner thigh squeeze 3. crossbody press with heel dr
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These core exercises are the BEST if you have diastasis recti or prolapse! Seriously, life changing. Are they boring? You BET! Will they help your eternally pregnant looking belly improve and revolutionize your core strength? ABS-olutely (dad joke). Aim to do each diastasis recti-friendly core exercise for 30 seconds. 2 rounds of this core circuit is enough to make a big difference in that “mommy tummy.” 1. feet on wall pelvic tilt 2. quadruped inner thigh squeeze 3. crossbody press with heel dr
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