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In this video, I perform 7 resistance band exercises to improve hip mobility, reduce lower back pain, and support knee health 💪🦵 All exercises are done with resistance bands, fully adjusted to your level 🎯 Tempo is individual — you can move faster or slower. In this video, I train at my own comfortable pace ⏱️🔥 Protocol: • 20–30 sec per exercise ⏳ • 2–3 sets 🔁 • 2–3 times per week 📆 • Rest: 30 sec between sets ⏸️ • 1 min between exercises 🧘‍♂️ Regular practice improves stability, mobility
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Resistance Bands Set, Exercise Workout Bands, 5 Stackable Resistance Bands with Door Anchor for Women & Men, Perfect Muscle Builder for Arms, Back, Leg, Chest, Belly, Glutes
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Resistance Bands Set Exercise Bands with Handles, Adjustable Portable Fitness Bands for Training Tubes with Door Anchor & Ankle Straps, Home Workout, Yoga, Pilates Stackable up to 125 LB
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