📌 Save these exercises Bladder Prolapse Front Pelvic Floor Training If you’re feeling pressure, heaviness, or struggling to connect with your front pelvic floor, these ball-focused exercises can help improve activation, coordination, and support. Grab a ball 👇🏼 ▪️ Supine Connection Breath Ball Squeeze Inhale through your nose, let your belly pelvic floor fully relax. Exhale through your mouth as you gently squeeze the ball and lift. This helps train relaxation on the inhale and activation on

716K views · 1.4K reactions | Pessary is a nonsurgical treatment option for pelvic organ prolapse that can be used to support the prolapsed organ and can relieve symptoms. #Alagangdocdes #docdescares #tatakdocdesyarn #docdeshandledwithcare #yourhealthiestchoiceclinic #docdesatyourcervix #followersreels @highlight #pelvicorganprolapse | Gerard Majella | Facebook