19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
2021年8月15日
oldschooltrainer.com
1.7M views · 435 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset  3 x 8-10 cable curls  3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara | Facebook
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1.7M views · 435 reactions | try to keep up babyyy 來 workout: …
已浏览 1.6万 次1 周前
FacebookMarissa McNamara
AMRAP 20 Minutes 👊 Cindy Running 5 Pull-ups 10 Push-ups 15 Air Squats 200m Run If you’ve got a pull-up bar and some running space, do a variation of Cindy for full body conditioning. Score = Total Rounds and Reps completed in 20 minutes Drop score in comments! Shoes/Shorts: @nobull | Link in bio for 15% off Training: FLEX @fitnessacademy | SERGE50 for 50% off first month #bodyweightworkout #bodyweight #bodyweightwod #holidaywod | Serge Fitness
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AMRAP 20 Minutes 👊 Cindy Running 5 Pull-ups 10 Push-ups 15 Air Squ…
已浏览 6608 次2 个月之前
FacebookSerge Fitness
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD
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AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
已浏览 4.3万 次2 个月之前
FacebookOnlineWOD
1K views · 17 reactions | Pull focused upper body day!! Pull-ups AMRAP (as many reps as possible) x 3 sets Seated pull ups - AMRAP x 3 sets Reverse grip row - 15 reps x 3 sets Pull overs - 15 reps x 3 sets Rope pulls - 30 secs x 3 sets Follow for more workouts and fitness tips! #pullups #seatedpullups #reversegriprow #pullover #ropepulls #upperbodyday #pullworkout #AMRAP #strengthtraining #fitnessgoals | Studio Jibby | Facebook
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1K views · 17 reactions | Pull focused upper body day!! Pull-up…
已浏览 446 次2 周前
FacebookStudio Jibby
12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness
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12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 …
已浏览 16.8万 次2024年9月12日
FacebookSummer Mast Fitness
107K views · 285 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
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107K views · 285 reactions | 21-minute AMRAP (as many rounds a…
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FacebookSummer Mast Fitness
7:03
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