What do you do when a panic attack starts? 🦋 I used to hyper fixate on my symptoms/sensations, which actually heightened my nervous systems response❌ Panic attack sensations feel dangerous but part of panic attack recovery is realising that you’re reaction to the sensations is what can tip you over the edge. I had nocturnal panic attacks and health anxiety attack attacks because I was completely convinced that my body was unsafe. If you feel this way too, you’re not alone follow me along and ch
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