Getting BETTER & FASTER For Soccer 🔥🥵
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Paul Fabritz on Instagram: "It’s ok to be undersized. But it’s not ok to be undersized AND slow. That’s a tough combo to overcome at the higher levels. There’s not much we can do about height (other than sleep, nutrition, etc)… But quickness, agility and speed CAN be significantly improved. I’ve helped thousands of athletes do it. It’s not like conditioning where you can just put your head down and grind through it. It has to be SMART work. The 1%ers are “naturally” fast from elite genetics and
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Orlando Magic on Instagram: "🆎 WITH THE AND1"
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Quickness drill #speeddrills #fastfeet #soccertraining #soccercoach #footballcoaching #saqtraining
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Quickness drill #speeddrills #fastfeet #soccertraining #soccerc…
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YouTubeJoner Football
Josh Wilkerson | Performance Coach on Instagram: "Drills to enhance quickness, reactivity, and defensive instincts. # 1 Rule: COMPETE! 📲Save & Share ✅Follow: @jwilkperformance For Workouts & Tips #basketball #strengthandconditioning #basketballdrills #sportsperformance #speedtraining #workout #plyometrics #gym #athlete #training"
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Josh Wilkerson | Performance Coach on Instagram: "Drills to enh…
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Lateral Quickness Drill Variations for Footballers
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Getting BETTER & FASTER For Soccer 🔥🥵
已浏览 3.4万 次3 个月之前
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