16K views · 211 reactions | Put a little bounce in your burn with Lauren Roxburgh's rebounder exercise! | BeFiT | Facebook
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16K views · 211 reactions | Put a little bounce in your burn with Lau…
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Most women jump straight into their workout without giving their body a chance to truly arrive In the Lo Rox Method, we start differently — with a simple, intentional ritual to hydrate the fascia, release tension, and reconnect with our Body Intelligence. Just a few minutes on the foam roller before your workout can: ✔️Boost circulation and energy ✔️Release stress stored in your tissues ✔️Help your body feel lighter, looser, and ready to flow This isn’t just about performance.. It’s about presen
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Most women jump straight into their workout without giving their body …
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3.7K views · 38 reactions | I put together the all-new HIT Bounce on the Rebounder workout to not only give you the chance to sweat it out, but to release both physical and emotional toxins that you may have stored up. The power of the rebounder is transformative and this is just one of many rebounder flows you can find in the @alignedlifestudio - 7 day free trial at the link in bio. | Lauren Roxburgh | Facebook
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3.7K views · 38 reactions | I put together the all-new HIT Bounce o…
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Running can be hard on your body. Roll out those tight muscles with BeFiT Trainer Lauren Roxburgh! | BeFiT
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Running can be hard on your body. Roll out those tight muscles with …
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Foam Rolling sequence for long, lean, and sculpted arms! | Lauren Roxburgh
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Foam Rolling sequence for long, lean, and sculpted arms! | Lauren …
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Looking for a fast, effective workout you can do anywhere, anytime? 🙋 I’ve got you covered! https://alignedlifestudio.com/body-reset-guide I created this FREE 7 Day Body Reset foam roller workout guide that you can complete in just 15 minutes a day. Its a complete body workout with special focus on: ✅Toning your upper back and arms ✅Lifting and shaping the butt ✅Toning and sculpting the waist and core and much more.... After years working with my clients, including professional athletes and som
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Looking for a fast, effective workout you can do anywhere, anytime? 🙋 I’…
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4.4K views · 534 reactions | How's your body feeling these days?...
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4.4K views · 534 reactions | How's your body feeling these days?...
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33K views · 18K reactions | Can you do this move easily? The hips...
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23K views · 1.2K reactions | Being one of the most efficient cardio w…
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Join me for a FREE 7-DAY BODY RESET When you sign up, you’ll r…
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38K views · 213 reactions | We know that stretching post-workout is...
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Lauren Roxburgh|Body Whisperer on Instagram: "✨ Comment Rebo…
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I have been implementing rebounding into my daily routine f…
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Lauren Roxburgh|Body Whisperer on Instagram: "Comment COURS…
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