Rectus Femoris Muscle | GetBodySmart
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Rectus Femoris Muscle | GetBodySmart
An interactive tutorial teaching the position, actions, innervation and attachments of the Rectus Femoris muscle with the aid of anatomical illustrations. Click and start learning now!
2022年11月2日
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If the front of your hips feel tight and you’re stuck in that tilted, arched posture, there’s a structural reason behind it. When the rectus femoris gets short and stiff, it pulls the thigh forward and tips the pelvis with it. That forward pull makes it hard for your spine and hips to stack the way they’re meant to, so even when you try to stand tall, your body feels “stuck” in the same position. The movement you see here targets that
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