2 Exercises for the Best Rectus Femoris Stretch
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precisionmovement.coach
2 Exercises for the Best Rectus Femoris Stretch
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If the front of your hips feel tight and you’re stuck in that tilted, arched posture, there’s a structural reason behind it. When the rectus femoris gets short and stiff, it pulls the thigh forward and tips the pelvis with it. That forward pull makes it hard for your spine and hips to stack the way they’re meant to, so even when you try to stand tall, your body feels “stuck” in the same position. The movement you see here targets that
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If the front of your hips feel tight and you’re stuck in that tilted, arched posture, there’s a structural reason behind it. When the rectus femoris gets short and stiff, it pulls the thigh forward and tips the pelvis with it. That forward pull makes it hard for your spine and hips to stack the way they’re meant to, so even when you try to stand tall, your body feels “stuck” in the same position. The movement you see here targets that
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