Does foam rolling muscles work?
osu.edu
Does foam rolling muscles work?
Rolling out your muscles isn’t just for professional athletes. While it has the ability to increase performance, foam rolling can also be used to relieve and reduce tension caused by daily stresses.
2019年3月11日
Foam Roller Exercises
311K views · 9.9K reactions | Here are 5 foam roller exercises for sciatica pain relief | Idan Kirshner | Facebook
0:55
311K views · 9.9K reactions | Here are 5 foam roller exercises for sciatica pain relief | Idan Kirshner | Facebook
FacebookIdan Kirshner
已浏览 31.1万 次1 周前
10 Minute Full Body Foam Roller Session [ Guided For Beginners]
13:11
10 Minute Full Body Foam Roller Session [ Guided For Beginners]
YouTubeJuice & Toya
已浏览 20.1万 次2022年5月20日
30-Minute Relax and Restore Foam-Roller and Stretch Session
30:43
30-Minute Relax and Restore Foam-Roller and Stretch Session
YouTubePS Fit
已浏览 11.9万 次2020年11月18日
热门视频
11K views · 86 reactions | Foam rolling, we’ve all seen people doing...
0:59
11K views · 86 reactions | Foam rolling, we’ve all seen people doing...
FacebookYOGABODY
已浏览 5109 次2 周前
36K views · 147 reactions | The secret to  rolls? The Four Rs,...
0:37
36K views · 147 reactions | The secret to  rolls? The Four Rs,...
FacebookKinActive Kids
已浏览 1.4万 次1 周前
How Does Rolling Help Babies Achieve Sitting Milestones? - The Millennial Mother
2:23
How Does Rolling Help Babies Achieve Sitting Milestones? - The Millennial Mother
YouTubeThe Millennial Mother
已浏览 2 次2 个月之前
Foam Roller Benefits
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber | BarBend
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber | BarBend
barbend.com
2022年1月20日
A foam roller can aid your workout routine: Benefits, tips, and more
A foam roller can aid your workout routine: Benefits, tips, and more
themanual.com
2021年12月5日
1.2K views · 11 reactions | Foam rolling is a game-changer for tight muscles and body care!  Discover 3 effective ways to use a 3:1 foam roller on your legs 例 and experience the benefits. Ready to roll? Head over to our website and grab this must-have tool! https://goto.healingthroughmovement.com/a00d54 #FoamRoller #MuscleRecovery #SelfCare | Healing Through Movement | Facebook
0:15
1.2K views · 11 reactions | Foam rolling is a game-changer for tight muscles and body care!  Discover 3 effective ways to use a 3:1 foam roller on your legs 例 and experience the benefits. Ready to roll? Head over to our website and grab this must-have tool! https://goto.healingthroughmovement.com/a00d54 #FoamRoller #MuscleRecovery #SelfCare | Healing Through Movement | Facebook
FacebookHealing Through Movement
已浏览 363 次1 周前
11K views · 86 reactions | Foam rolling, we’ve all seen people doing...
0:59
11K views · 86 reactions | Foam rolling, we’ve all seen people doin…
已浏览 5109 次2 周前
FacebookYOGABODY
36K views · 147 reactions | The secret to  rolls? The Four Rs,...
0:37
36K views · 147 reactions | The secret to  rolls? The Four Rs,...
已浏览 1.4万 次1 周前
FacebookKinActive Kids
How Does Rolling Help Babies Achieve Sitting Milestones? - The Millennial Mother
2:23
How Does Rolling Help Babies Achieve Sitting Milestones? - The …
已浏览 2 次2 个月之前
YouTubeThe Millennial Mother
Why Does My Baby's Segmental Rolling Matter For Development? - The Millennial Mother
2:50
Why Does My Baby's Segmental Rolling Matter For Development? …
已浏览 1 次2 个月之前
YouTubeThe Millennial Mother
Why Does Foam Rolling Improve Muscle Function? - Everyday Fitness Hacks
2:49
Why Does Foam Rolling Improve Muscle Function? - Everyday Fitn…
已浏览 8 次3 个月之前
YouTubeEveryday Fitness Hacks
Can Foam Rolling Make My Muscles Less Stiff? - Everyday Fitness Hacks
2:25
Can Foam Rolling Make My Muscles Less Stiff? - Everyday Fitness Hacks
已浏览 1 次2 个月之前
YouTubeEveryday Fitness Hacks
How to use a Foam Roller to Relieve Leg Pain
How to use a Foam Roller to Relieve Leg Pain
已浏览 12.7万 次2021年5月14日
YouTubeAirrosti Rehab Centers
Lower Body Roll
已浏览 6341 次2021年6月27日
YouTubeZac Cupples
0:46
Foam Roll: Calves
已浏览 2.1万 次2018年11月21日
YouTubeNational Academy of Sports Medicine (NASM)
4:43
Active Range of Motion: Shoulder
已浏览 71.9万 次2015年12月3日
YouTubePhysiotutors
10:47
FOAM ROLLING for Legs // Recovery Workout
已浏览 24.6万 次2019年3月15日
YouTubeHeather Robertson
1:03
Rolling motion animation | ManimCE
已浏览 4.9万 次2021年5月17日
YouTubeRadiium
4:58
IanaDance: How to Practice Belly Rolls
已浏览 6.7万 次2017年7月10日
YouTubeIana Komarnytska
9:29
Top 5 Ab Rollout Mistakes (FIXED!)
已浏览 157.7万 次2019年10月7日
YouTubeATHLEAN-X™
2:22
Ab Wheel | How To Properly Do Ab Wheel Rollouts
已浏览 9.3万 次2018年1月26日
YouTubeBrandon Carter
2:17
Self Myofascial Release: Foam Rolling - Quadriceps
已浏览 2.7万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
1:27
Self Myofascial Release: Foam Rolling - Pectorals
已浏览 4.3万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
1:02
Muscle Motion - Complete Anatomy
已浏览 3.5万 次2016年1月22日
YouTubeComplete Anatomy
2:39
How To Foam Roll Your Quads
已浏览 9.5万 次2020年5月20日
YouTubeMovementAsMedicine
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
已浏览 7.9万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
2:28
How to Do Rolling Like a Ball Exercise | Pilates Workout
已浏览 16.7万 次2012年4月19日
YouTubeHowcast
2:10
How To Correctly Do Ab Wheel Roll Out Exercise
已浏览 193.7万 次2012年3月23日
YouTubesynergyfitnessteam
19:19
Sliding Filament Theory | Muscle Contraction
已浏览 70.7万 次2021年5月14日
YouTubeDr Matt & Dr Mike
4:20
What makes muscles grow? - Jeffrey Siegel
已浏览 2311.2万 次2015年11月3日
YouTubeTED-Ed
7:29
How To Ride The Rollers – A Beginner's Guide
已浏览 75.9万 次2016年1月6日
YouTubeGlobal Cycling Network
3:27
Basics 8: Musculoskeletal System (Muscle Movement)
已浏览 4.5万 次2016年7月21日
YouTubeschwa-medico
3:18
How to do ab wheel rollouts the right way
已浏览 251.1万 次2018年9月12日
YouTubeDonato Nardizzi
0:40
Wrist Roller - Forearm Exercise - Bodybuilding.com
已浏览 32.5万 次2010年7月7日
YouTubeBodybuilding.com
6:58
Ab Wheel For Beginners | Rollout Progression and Extra Exercises
已浏览 190.9万 次2019年7月23日
YouTubeMinus The Gym
观看更多视频
静态缩略图占位符