Useful training technique or bizarre fad? The pros and cons of backwards running – and how to do it safely
Useful training technique or bizarre fad? The pros and cons of backwa…
2 个月之前
runnersworld.com
The Surprising Benefits of Running Backwards Uphill Most people think of running as a forward-only activity — but turning around and running uphill backwards can unlock a whole new level of strength, stability, and athletic performance. It’s a simple, low-tech method that challenges your body and mind in ways regular running never will. 1. Strengthens Knees and Reduces Joint Stress Running backwards places less impact on the knees while strengthening the muscles that protect them — especially th
The Surprising Benefits of Running Backwards Uphill Most people thi…
已浏览 186 次3 个月之前
FacebookFocus Health & Fitness
Working Backwards Method | Definition, Steps & Examples
4:56
Working Backwards Method | Definition, Steps & Examples
已浏览 5.3万 次2017年9月18日
Study.com
15K views · 410 reactions | If you have seen reining trainers push their legs forward and the horse looks like it is running backwards. This is the process of teaching that. | Tim Anderson Horse Training | Facebook
12:05
15K views · 410 reactions | If you have seen reining trainers push th…
已浏览 9403 次1 个月前
FacebookTim Anderson Horse Training
Backwards Race! 🔄
0:20
Backwards Race! 🔄
已浏览 2.4万 次1 个月前
YouTubeThe Running Channel
Am I going backwards? (Feelings 3 months after a Marathon) #running #marathon
0:24
Am I going backwards? (Feelings 3 months after a Marathon) #runnin…
已浏览 1413 次1 个月前
YouTubeEsti Garcia
Nobody should try this....5km backwards(im dead)
9:36
Nobody should try this....5km backwards(im dead)
已浏览 1 次3 个月之前
YouTubeWhy not rax
0:09
Discover the Benefits of Walking Backward for Strength
已浏览 2005 次4 个月之前
TikTokironworkshc
Mastering the Art of Running Backwards
已浏览 9255 次6 个月之前
TikTokemmamcnicholasx
Backward Running: Improve Your Power Output?
已浏览 1.1万 次2020年5月4日
YouTubeWill Ratelle
5:24
How to Teach Your Dog Walk Backwards / Reverse– Easy Dog T…
已浏览 1260 次9 个月之前
YouTubeShyam radnus
Skip Backwards Dance Training for Athletes
已浏览 3.1万 次2025年1月9日
TikTokpenrithpanthers
How to Stop Running Backwards in a Fight 💪🥊 | Knockout Arena #boxin…
6 个月之前
YouTubeKnockout Arena Entertainment
100 Steps Backwards: The Benefits of Walking Backwards
已浏览 1万 次2023年6月6日
YouTubeDr Carolyn Dean MD ND
14:05
8 BASIC TIPS TO SKATE BACKWARDS SUCCESSFULLY
已浏览 18万 次2021年7月29日
YouTubeRicardo Lino
0:41
Backward Lunges: Recovery Routine
已浏览 10.4万 次2017年8月15日
YouTubeRunner's World
2:15
Backward Crossover Start Teachings
已浏览 13.7万 次2019年10月14日
YouTubeiTrain Hockey
10:53
Strength Training For Running Backs
已浏览 13.1万 次2021年6月4日
YouTubeGarage Strength
2:33
Introduction to Backward Design
已浏览 2.8万 次2017年11月7日
YouTubeT C
23:05
iTrain Hockey Backward Skating Training Intensive
已浏览 42.9万 次2018年12月24日
YouTubeiTrain Hockey
5:52
Running Back Drills: Everyday Progression
已浏览 1万 次2018年5月8日
YouTubeInstaClinic
1:28
Exercise 8: Walking - Backwards
已浏览 1532 次2020年8月22日
YouTubeBalance Pros
6:47
Running Back Skills and Drills
已浏览 16.5万 次2014年12月17日
YouTubeJohn Simon
5:58
Learn Back Walkover In 5 Minutes
已浏览 50.1万 次2019年4月4日
YouTubepigmie
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 206.6万 次2021年2月6日
YouTubeFit Gent
3:47
SKIPnROPE - How to do Backwards Skipping
已浏览 9569 次2019年4月25日
YouTubeSKIPnROPE
1:19
How to Do a Backwards Walkover Tutorial
已浏览 3.1万 次2018年4月26日
YouTubeOneHowto
11:58
"The Flash" Training: How to Develop Quickness & Move Faster
已浏览 18.3万 次2020年8月6日
YouTubeThe Bioneer
11:06
Knees Over Toes Guy - Why You Should Walk Backwards
已浏览 69.3万 次2021年3月6日
YouTubeMark Bell's Power Project
1:34
Backwards Running Competition (Video Reversed)
已浏览 119.5万 次2015年10月24日
YouTubeKProd
观看更多视频
静态缩略图占位符