91 reactions | 25 Mts Sandbag Carry + 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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91 reactions | 25 Mts Sandbag Carry + 25 Shuttle Run / AMRAP 2 X 2. . …
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AMRAP 15 Minutes 👊 How many rounds can you get? 15/12 Calorie Air Bike 10 Sandbag Cleans 5 Burpees Over Sandbag Build strength, gain muscle & improve conditioning with our training programs. 👉 Check bio for samples! #fitness #wod #hiit #functionaltraining #sandbagworkout | OnlineWOD
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AMRAP 15 Minutes 👊 How many rounds can you get? 15/12 Calori…
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14K views · 133 reactions | AMRAP 15 Minutes  How many rounds can you get? 15/12 Calorie Air Bike 10 Sandbag Cleans 5 Burpees Over Sandbag Build strength, gain muscle & improve conditioning with our training programs.  Check bio for samples! #fitness #wod #hiit #functionaltraining #sandbagworkout | OnlineWOD | Facebook
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14K views · 133 reactions | AMRAP 15 Minutes  How many rounds c…
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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 meter run - 10 reps of Baling Sand - 15 reps of Squat Shouldering Slam - 20 yards Overhead Lunge - 20 yards Sandbag Overhead Toss Train Accordingly... WWW.BRUTEFORCETRAINING.COM | Brute Force Training | Facebook
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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 mete…
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HYROX AMRAP WORKOUT ⬇️ Here is a great Hyrox workout I like to programme for my clients with races coming up: 60 minute AMRAP (as many rounds as possible) 500m Run 500m Ski-erg 25m Sled Push 500m Run 20 Burpee Broad Jumps 100m Farmers Carry 500m Run 40 Sandbag Lunges 40 Wall Balls Aim is to keep moving through the circuit for the whole time at a sustainable pace! And this can be scaled up or down depending on how much time you have 📈 Give it a go! #onlinept #personaltrainer #pt #onlinecoaching
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HYROX AMRAP WORKOUT ⬇️ Here is a great Hyrox workout I like to p…
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30 Minute Hyrox AMRAP Workout Challenge
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30 Minute Hyrox AMRAP Workout Challenge
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anthonydiaz on Instagram: "Pump flow. Simple movements, steady effort, and enough repetition to feel the work take hold. work 20 min amrap 5 dual hang db clean & jerks 10 push ups 5 pull ups *every 2 rounds 200m run men 50-35lb, women 35 -20lb *I used 60lb, can go heavier if you like. Choose weight accordingly Can sub with dual KBs, barbell men 135-115lb, Women 95-80lb, or sandbag score 2 rounds + 200m run = 1 round round goals goal 3–4 great 4–5+ Can sub pullups for 5 strict pull ups = 7 kippin
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anthonydiaz on Instagram: "Pump flow. Simple movements, steady e…
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Nexus Fitness on Instagram: "We had such a fun time with workout …
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