✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 The seated dip machine is one of the best isolation exercises to target the triceps, but only if you’re doing it right! 🚫 DON’T: Turn it into a teeter-totter by using your legs instead of your arms. It’s probably too heavy if this is happening to you. ✅ DO: Stay seated. Keep your elbows tucked back, control the weight, and use a full range of motion - pressing all the way down until your arms are extended, then coming back up slow
✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 …
已浏览 567 次1 个月前
FacebookT2 Training Systems
The Seated Dip Machine is designed to effectively isolate and train the… | Bairui Qu
The Seated Dip Machine is designed to effectively isolate and train the…
1 个月前
linkedin.com
Seated Dip Machine Tricep Bicep - Plate Loaded Upper Body Trainer for Triceps & Bicep curl Workouts with Cable Bar & Chain Adjustable Seat Home Gym Strength Training Equipment
0:57
Seated Dip Machine Tricep Bicep - Plate Loaded Upper Body Trainer f…
已浏览 100 次3 个月之前
amazon
HVO Seated Dip Machine Tricep: Dip Machine Exercise for Biceps Plate Loaded Home Gym Strength Training Equipment
0:18
HVO Seated Dip Machine Tricep: Dip Machine Exercise for Biceps Plat…
已浏览 50 次2024年3月2日
amazon
1.5K views · 3.6K reactions | Seated Tricep Pushdown / Dip Machine...
2:24
1.5K views · 3.6K reactions | Seated Tricep Pushdown / Dip Machine...
已浏览 5.3万 次2 周前
FacebookDee Jackson
The 8 Best Tricep Dip Alternatives (2025) - Lift Vault
1:50
The 8 Best Tricep Dip Alternatives (2025) - Lift Vault
2015年10月28日
liftvault.com
Seated Machine dips (Tricep Workout) #fitness #motivation
0:51
Seated Machine dips (Tricep Workout) #fitness #motivation
已浏览 1386 次2 个月之前
YouTubeHYBRID
0:23
Seated reverse tricep extension on dip machine #shorts #ytshorts #m…
已浏览 1132 次1 个月前
YouTubeNoel Ronnie Fitness7
1:07
Seated Triceps Dips Machine
已浏览 271 次3 周前
YouTubeBatuhan Kuru
3:09
💪 Mikolo Seated Dip Machine Plate Loaded - Tricep Dip Press & Cabl…
已浏览 4 次3 周前
YouTubeProduct Scout
0:26
Seated Dips Machine | Ultimate Best Tricep Workout for Strength #gym…
已浏览 887 次1 周前
YouTubeGymGuy
0:10
Dip Machine For Triceps Growth 💪#shorts#viral#backworkout #fitnes…
已浏览 909 次2 周前
YouTubeAtul Fitness947
0:17
💥 Seated Machine Dips 💥
已浏览 13 次1 个月前
YouTubeShitab Aziz
0:14
Seated Dip Machine - Selectorized #armworkout #triceps
2 周前
YouTubeJustin Kitchen
0:32
Seated Dip Machine: Alternatives, Muscles Worked, Form, & Benefits
已浏览 412 次3 周前
YouTubeLive Lean TV
0:28
Hammer Strength Plate Loaded Seated Dip Chest & Tricep
已浏览 292 次1 个月前
YouTubeDoreen Schweitzer
0:41
STOP Shrugging on the Seated Dip Machine | How to Fix Form & Buil…
已浏览 860 次4 周前
YouTubeInternal Belief Fitness
Troy Thompson transformation specialist on Instagram: "✅ Do Th…
已浏览 464 次1 个月前
Instagramt2troythompson
0:07
7211250250441313541
2023年3月23日
TikTok
1:01
Tricep Seated Dip Machine 💪🏽 #trainingtips #belta #triceps #arm…
已浏览 3.8万 次2022年8月15日
TikTokfearless_training
0:34
Seated Triceps Press
已浏览 2.1万 次2012年12月9日
YouTubeMusqle
2:08
Assisted Dip Machine at Planet Fitness: Chest & Triceps Workout
已浏览 2.7万 次2023年1月21日
TikTokbodybyborden2
0:15
Titan Tricep Machine
已浏览 2390 次2023年8月28日
YouTubeRichard Runs Trails
Enhance Your Chest and Triceps with Seated Dip Machine
已浏览 3.1万 次2022年3月6日
TikTokmaxeuceda7
4:52
How to Use My Favorite Dip Machine for MASSIVE Triceps and Chest
已浏览 7075 次2024年2月29日
YouTubeCris Edmonds TV
0:37
HOIST Fitness RS-1101 Seated Dip
已浏览 8405 次2016年7月27日
YouTubeHOIST Fitness
HOW TO DO : Seated tricep press down using the machine
已浏览 4603 次2016年10月12日
YouTubeBODYBYTAY VA
HVO Seated Dip Machine Tricep Review | Maximizing Muscle Growth
已浏览 972 次2024年3月22日
YouTubeThe Review Depot
Exercise Tutorial - Seated Dip Machine
已浏览 96 次2023年9月19日
YouTubeUnite Coaching
0:43
Tricep Press Machine
已浏览 7万 次2015年9月16日
YouTubeSIU Rec Center
观看更多视频
静态缩略图占位符

短视频

0:20
Master triceps seated dips for impressive arm definition
已浏览 291 次4 周前
YouTubeTeen x soldier
0:51
Seated Machine dips (Tricep Workout) #fitness #motivati…
已浏览 1386 次2 个月之前
YouTubeHYBRID
0:07
Breaking In The New Arsenal Strength Tricep Dip Machine
已浏览 1331 次1 周前
YouTubeJordan Schaeffer Fitness
0:23
Seated reverse tricep extension on dip machine #…
已浏览 1132 次1 个月前
YouTubeNoel Ronnie Fitness7
1:07
Seated Triceps Dips Machine
已浏览 271 次3 周前
YouTubeBatuhan Kuru
1:15
QLI PLATE LOADED SEATED DIP MACHINE QPSD058 | B…
已浏览 185 次3 周前
YouTubeQli Fitness Equipment
0:26
Seated Dips Machine | Ultimate Best Tricep Worko…
已浏览 887 次1 周前
YouTubeGymGuy
0:10
Dip Machine For Triceps Growth 💪#shorts#viral#back…
已浏览 909 次2 周前
YouTubeAtul Fitness947
0:17
💥 Seated Machine Dips 💥
已浏览 13 次1 个月前
YouTubeShitab Aziz
0:14
Seated Bicep Curl Machine - Tricep Supported #biceps #…
1 个月前
YouTubeJustin Kitchen
0:18
Seated Machine Triceps Dips | Triceps Workout at the Gy…
已浏览 344 次2 周前
YouTubeDr. AMPT
0:21
Seated Machine Dips (Triceps Workout) #gym #g…
已浏览 260 次3 周前
YouTubeHYBRID
0:13
Triceps Dip Machine – Build Massive Arms Fast!
已浏览 1721 次4 周前
YouTubeMAX MOTION
0:47
Seated machine dips (Triceps Workout) #fitness #motivati…
已浏览 1055 次1 周前
YouTubeHYBRID
0:13
"Maximize Your Workout: Building Bigger Traps and …
已浏览 1050 次1 个月前
YouTubeT&J's 100army natural Fitness & Body…
0:09
Quick Tricep Gains with Machine Tricep Dips
已浏览 1663 次1 个月前
YouTubeWill S
0:45
Seated tricep extension machine
已浏览 6 次1 个月前
YouTubeSamantha Fox Olson
0:32
Seated Dip Machine: Alternatives, Muscles Work…
已浏览 412 次3 周前
YouTubeLive Lean TV
0:28
Hammer Strength Plate Loaded Seated Dip Chest …
已浏览 292 次1 个月前
YouTubeDoreen Schweitzer
0:08
Seated dip machine workout (couch Eyad beder)
4 周前
YouTubeArt Gym
静态缩略图占位符