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30:08
YouTube
Yoga Vista
Healthy Joints! Stretch & Move – Kickstart Chair Yoga Therapy with Sherry Zak Morris, C-IAYT
This class will get your joints moving from head to toe! It’s the opening class in my popular Kickstart Beginner Chair Yoga Series on YouTube — a 7-part program designed to help you explore your body’s range of motion, flexibility, and strength. 👉 Watch the full Kickstart Series here: https://www.youtube.com/playlist?list ...
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