2.2K views · 30 reactions | Hip Mobility✨ – Shin Box Variations Variety is the spice of life! If you’re tired of doing the same old drills, try these 3 shin box variations to test your mobility. Remember, mobility is about controlling a joint through its full range. These moves work on internal/external rotation, extension, flexion, and balance/core—simply beautiful! Like it? Share it!  #HipMobility #MobilityTraining #HipStrength #Stretching #Fitness | Dr. Katie Clare | Facebook
0:24
2.2K views · 30 reactions | Hip Mobility✨ – Shin Box Variations V…
已浏览 849 次1 周前
FacebookDr. Katie Clare
Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and hip. . Two Arm Cable Pull Throughs with emphasis on the hips pivoting finding internal rotation posting that rear glute as you follow through the rotation. I like the two arm set up as it feels sort of “medi
0:20
Shin Box Reach and Row loading rotation through the hips involvin…
已浏览 7072 次2024年9月4日
FacebookVernon Griffith, CSCS
8K views · 381 reactions | The final parts of the largest steel box girder bridge in China's project to divert water from the Yangtze River to the Huaihe River were joined in Hefei City in east China's Anhui Province on Monday. A canal in the project would have passed through a national highway had the bridge not been built. | CGTN | Facebook
1:01
8K views · 381 reactions | The final parts of the largest steel box girde…
已浏览 8083 次1 周前
FacebookCGTN
World's tallest bridge opens in China
0:19
World's tallest bridge opens in China
2016年12月29日
CBS News
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
2021年10月12日
verywellfit.com
China Has Officially Opened The World's Longest Bridge
10:44
China Has Officially Opened The World's Longest Bridge
2 个月之前
MSNThe Impossible Build
3K views · 468 reactions | Construction of two piers, each 50 storeys high, are a dramatic breakthrough for the Amo River Bridge in Yunnan, SW China. The bridge is an important part of the China-Laos railway | China Xinhua Sci-Tech | Facebook
0:41
3K views · 468 reactions | Construction of two piers, each 5…
已浏览 3064 次1 周前
FacebookChina Xinhua Sci-Tech
1:05
China shows off new state-of-the-art bridge with over 52,000 vehicles c…
4 个月之前
MSNViralPress
Dynamic Hip Mobility Exercise – Shin Box Switch
已浏览 2156 次2023年1月27日
YouTubeHeatrick Muay Thai Performance
Basketball Dynamic Stretches: Shinbox w/ thoracic rotation
已浏览 9153 次2020年2月12日
YouTubeThe Basketball Doctors
Record breaking bridge connecting Shanghai and Ningbo opens
2008年4月27日
freightwaves.com
Jinshajiang Bridge, the world's largest span suspension bridge
2020年5月5日
dangerousroads.org
Shin box 90:90 hip mobility rotations #stitch @Bree Formica
已浏览 1.8万 次2024年8月10日
TikToksquatuniversity
How to: Shin Box Exercise
已浏览 3.3万 次2020年2月29日
YouTubeVIGEO
0:19
Exercises To Improve Foot Strength - The Prehab Guys
2022年9月8日
theprehabguys.com
1:50
Shin Box Switch
已浏览 12.2万 次2016年3月18日
YouTubeMen's Health
0:45
Beginners Shinbox Breakdown!
已浏览 5万 次2019年3月1日
YouTubeSteph Rose
10:01
Sunshine Skyway Bridge southbound
已浏览 8.8万 次2015年8月2日
YouTuberoadwaywiz
0:23
Shin Box Rotation
已浏览 2.5万 次2020年7月17日
YouTubeVernon Griffith II
5:19
MikroTik Tutorial 11 - Creating Bridges (LAN)
已浏览 26万 次2017年3月6日
YouTubeTKSJa
0:13
Hip Mobility Drill: The Shin Box
已浏览 2.9万 次2017年3月13日
YouTubeBalance In Motion
1:23
Raw: Tourists Brave Glass-Bottom Bridge
已浏览 983.8万 次2015年9月30日
YouTubeAssociated Press
1:14:10
Design of a Single Cell RCC Box Girder Bridge
已浏览 5.3万 次2015年5月12日
YouTubeTariq Hasan
1:16
Széchenyi Chain Bridge: Budapest's most iconic bridge
已浏览 1.6万 次2014年5月25日
YouTubeSiems Production
3:43
The Basics of the Shin to Shin Guard
已浏览 1.1万 次2021年3月6日
YouTubeGracie Ohio Jiu-Jitsu Academy
18:28
CSiBridge - 03 Design of Steel Girder Bridges: Watch & Learn
已浏览 8.3万 次2013年8月6日
YouTubeComputers and Structures, Inc.
1:02
China has built the world's highest bridge
已浏览 11.8万 次2019年9月10日
YouTubeSouth China Morning Post
2:18
Time-lapse: World’s highest bridge to open in China
已浏览 33.5万 次2016年9月10日
YouTubeCGTN
4:14
Shin Box 90/90 Hip Mobility Stretch - Stick Mobility Exercises
已浏览 2.6万 次2019年3月19日
YouTubeStick Mobility
2:34
Shin Conditioning: a Progressive Workout for Strengthening your S…
已浏览 178.1万 次2018年2月14日
YouTubeFabio Zambelli
观看更多视频
静态缩略图占位符