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How To Do A SLIDER PUSH UP FLY | Exercise Demonstration Video and Guide
The Slider Push Up Fly is a challenging push up variation that targets the chest, triceps, and core. To get started: 1. Place your hands on top of a pair of sliders on the ground and get into a push up position with your hands shoulder width apart and directly underneath your shoulders. 2. With your core strong, slide both sliders wide and ...
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Push-up Challenge
Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
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Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
FacebookRoyal Australian Navy
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