The best workout split for 2026 (Copy this!)
1:18
YouTubeeugene teo
The best workout split for 2026 (Copy this!)
Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. This gives ...
已浏览 77.8万 次2 周前
短视频
Best 5 Day Workout Split for Effective Training
0:31
已浏览 65.2万 次
Best 5 Day Workout Split for Effective Training
harleyalexander.fit
Bulgarian Split Squat – Key Tips for Glute-Focused
0:15
已浏览 247.7万 次
Bulgarian Split Squat – Key Tips for Glute-Focused
ArielYu_Fit
How to Split Screen on Windows
No More Axe Swinging ! U-Frame Log Splitter Does the Work
0:08
No More Axe Swinging ! U-Frame Log Splitter Does the Work
YouTubeWisdom Pouchannel
已浏览 4748万 次2 周前
CARA MUDAH MELAKUKAN SPLIT #videoviral #informasi #keren
0:19
CARA MUDAH MELAKUKAN SPLIT #videoviral #informasi #keren
YouTubeOmar Shorts
已浏览 619.6万 次4 周前
🔴clip de yt: Lea Kesler // #split #rutina #splitgym #rutinagimnasio #gymtok
0:49
🔴clip de yt: Lea Kesler // #split #rutina #splitgym #rutinagimnasio #gymtok
TikToklea.kesler
已浏览 5.1万 次2 周前
热门视频
Artistic Yoga Standing Split Variation (Urdhva Prasarita Eka Padasana) #shorts #split #yoga
0:11
Artistic Yoga Standing Split Variation (Urdhva Prasarita Eka Padasana) #shorts #split #yoga
YouTubeLearn Yoga With Neha
已浏览 66.5万 次1 个月前
You can do the splits faster than you think! 😱 #shortvideo
0:22
You can do the splits faster than you think! 😱 #shortvideo
YouTubeHechos Ondas
已浏览 644.5万 次1 个月前
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
TikTok30_days_progress
已浏览 660万 次2023年1月1日
How to Split Screen on Mac
Alix Earle Confirms Her Breakup from Braxton Berrios 💔
1:54
Alix Earle Confirms Her Breakup from Braxton Berrios 💔
TikTokstephwithdadeets
已浏览 170万 次3 周前
Kai Cenat Splits with Girlfriend Gigi
0:05
Kai Cenat Splits with Girlfriend Gigi
TikTokclipsbyjam
已浏览 6万 次1 周前
Front splits but harder | split
0:58
Front splits but harder | split
TikTokmovementbydavid
已浏览 1.6万 次1 周前
Artistic Yoga Standing Split Variation (Urdhva Prasarita Eka Padasana) #shorts #split #yoga
0:11
Artistic Yoga Standing Split Variation (Urdhva Prasarita Eka Pa…
已浏览 66.5万 次1 个月前
YouTubeLearn Yoga With Neha
You can do the splits faster than you think! 😱 #shortvideo
0:22
You can do the splits faster than you think! 😱 #shortvideo
已浏览 644.5万 次1 个月前
YouTubeHechos Ondas
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
已浏览 660万 次2023年1月1日
TikTok30_days_progress
Best 5 Day Workout Split for Effective Training
0:31
Best 5 Day Workout Split for Effective Training
已浏览 65.2万 次1 周前
TikTokharleyalexander.fit
Bulgarian Split Squat – Key Tips for Glute-Focused
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
已浏览 247.7万 次9 个月之前
YouTubeArielYu_Fit
🔥Bulgarian Split Squat: Quads VS Glutes
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.6万 次2023年4月26日
YouTubeiWannaBurnFat
Mini Split Not Heating? Try This Simple Test!
2:44
Mini Split Not Heating? Try This Simple Test!
已浏览 4.2万 次1 个月前
YouTubeTaddy Digest
1:29
Effective Full Body Workout for Strength and Coordination
已浏览 3.5万 次1 周前
TikTokitsalwayshana
1:22
MCX Announces First-Ever Stock Split | 1:5 Ratio Explained with Re…
已浏览 25.1万 次3 周前
YouTubeKotak Neo
1:02
Does She Have TWO Tongues?! 👅😮 #tongue #dentist #thebentist | two …
已浏览 130万 次2023年11月17日
TikTokthebentist
1:26
When customers want their bartender to pocket their tip when …
已浏览 387万 次3 周前
YouTubeMichelle The Bartender
0:07
How to Split Properly in Taekwondo
已浏览 170万 次1 周前
TikTokdef_notjesh
0:39
Teyana Taylor, Aaron Pierre have split after less than a year #teyana…
已浏览 8万 次1 周前
TikTokwhatiheardthemsay
0:08
Genie Memes: 3 Wishes and Sibling Fun
已浏览 18.1万 次1 周前
TikTokhermesacc
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
已浏览 5万 次1 周前
TikTokckisselll
1:54
Alix Earle Confirms Her Breakup from Braxton Berrios 💔
已浏览 170万 次3 周前
TikTokstephwithdadeets
0:59
The Car Split in HALF by a Laser Wall! 🤯💥 | Tron: Ares (2025) First Look
已浏览 86.4万 次1 个月前
YouTubeClipReelNow
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
观看更多视频
静态缩略图占位符

短视频

1:18
The best workout split for 2026 (Copy this!)
已浏览 77.8万 次2 周前
YouTubeeugene teo
0:11
Artistic Yoga Standing Split Variation (Urdhva Prasarit…
已浏览 66.5万 次1 个月前
YouTubeLearn Yoga With Neha
0:22
You can do the splits faster than you think! 😱 #shortvideo
已浏览 644.5万 次1 个月前
YouTubeHechos Ondas
30-Day Splits Challenge Progress Update - Left Leg …
已浏览 660万 次2023年1月1日
TikTok30_days_progress
0:31
Best 5 Day Workout Split for Effective Training
已浏览 65.2万 次1 周前
TikTokharleyalexander.fit
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
已浏览 247.7万 次9 个月之前
YouTubeArielYu_Fit
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.6万 次2023年4月26日
YouTubeiWannaBurnFat
2:44
Mini Split Not Heating? Try This Simple Test!
已浏览 4.2万 次1 个月前
YouTubeTaddy Digest
1:29
Effective Full Body Workout for Strength and Coordinati…
已浏览 3.5万 次1 周前
TikTokitsalwayshana
1:22
MCX Announces First-Ever Stock Split | 1:5 Ratio Expl…
已浏览 25.1万 次3 周前
YouTubeKotak Neo
1:02
Does She Have TWO Tongues?! 👅😮 #tongue #denti…
已浏览 130万 次2023年11月17日
TikTokthebentist
1:26
When customers want their bartender to pocket their ti…
已浏览 387万 次3 周前
YouTubeMichelle The Bartender
0:07
How to Split Properly in Taekwondo
已浏览 170万 次1 周前
TikTokdef_notjesh
0:39
Teyana Taylor, Aaron Pierre have split after less than a …
已浏览 8万 次1 周前
TikTokwhatiheardthemsay
0:08
Genie Memes: 3 Wishes and Sibling Fun
已浏览 18.1万 次1 周前
TikTokhermesacc
1:04
Leg Day Workout Split: 4 Movements for Stronger Le…
已浏览 5万 次1 周前
TikTokckisselll
1:54
Alix Earle Confirms Her Breakup from Braxton Berr…
已浏览 170万 次3 周前
TikTokstephwithdadeets
0:59
The Car Split in HALF by a Laser Wall! 🤯💥 | Tron: Ares (2…
已浏览 86.4万 次1 个月前
YouTubeClipReelNow
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
静态缩略图占位符