20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
22:56
YouTubeMadFit
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat! #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ ...
已浏览 109万 次2024年2月16日
短视频
Strong 20 Day 4: 20-Minute Standing Abs with Weights
24:49
已浏览 41万 次
Strong 20 Day 4: 20-Minute Standing Abs with Weights
nourishmovelove
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
34:11
已浏览 110万 次
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With
fitbymik
Bicep Exercises
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 46.7万 次8 个月之前
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
YouTubeATHLEAN-X™
已浏览 372.1万 次2020年8月2日
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
YouTubeATHLEAN-X™
已浏览 700.7万 次2020年1月23日
热门视频
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
YouTubeHeather Robertson
已浏览 1103.1万 次2019年9月9日
Best Morning Stretch (Standing Stretches for Flexibility)
9:02
Best Morning Stretch (Standing Stretches for Flexibility)
YouTubeWORKOUT
已浏览 144.4万 次2022年5月7日
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
YouTubeCaroline Jordan
已浏览 64.7万 次2022年5月23日
Tricep Exercises
The PERFECT Tricep Workout (2025 EDITION)
12:32
The PERFECT Tricep Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 45.4万 次8 个月之前
Tricep Workout at Home with Dumbbells | 10 Minutes
13:10
Tricep Workout at Home with Dumbbells | 10 Minutes
YouTubeCaroline Girvan
已浏览 491.5万 次2020年6月8日
The Best Triceps Workout for Mass (6 Effective Exercises)
3:16
The Best Triceps Workout for Mass (6 Effective Exercises)
YouTubeGYM BODY MOTIVATION
已浏览 26.4万 次2023年5月18日