25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
已浏览 223.8万 次2022年8月22日
短视频
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
29:36
已浏览 176.9万 次
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
Move With Nicole
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
14:10
已浏览 75.9万 次
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
MadFit
Upright Row Benefits
Understanding the Upright Piano Action: Key Mechanisms and Movements
0:58
Understanding the Upright Piano Action: Key Mechanisms and Movements
YouTubeThe Piano Technician
已浏览 7593 次2024年5月17日
Daily Simple Moves to Fix Hunchback, Sculpt an Upright Beautiful Back, and Achieve Straight Shoulder
0:19
Daily Simple Moves to Fix Hunchback, Sculpt an Upright Beautiful Back, and Achieve Straight Shoulder
YouTubeExercise Universe
已浏览 34.4万 次2 个月之前
How To Barbell Upright Row
0:14
How To Barbell Upright Row
YouTubeFit Mensa
已浏览 1134 次2023年9月29日
热门视频
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
YouTubeCaroline Jordan
已浏览 69.9万 次2022年5月23日
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
YouTubeHeather Robertson
已浏览 1108.5万 次2019年9月9日
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
34:11
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
YouTubefitbymik
已浏览 115万 次2022年12月30日
Upright Row Mistakes
11 Upright Row Mistakes and How to Fix Them
14:48
11 Upright Row Mistakes and How to Fix Them
YouTubeRenaissance Periodization
已浏览 21.5万 次2020年4月17日
"Upright Row Mistakes & How to Fix Them | Quick Tips for Perfect Form!"
0:11
"Upright Row Mistakes & How to Fix Them | Quick Tips for Perfect Form!"
YouTubeKC FITNESS
已浏览 2.3万 次2024年7月17日
"Top 5 Upright Row Mistakes to Avoid | Improve Your Form Fast!"
0:07
"Top 5 Upright Row Mistakes to Avoid | Improve Your Form Fast!"
YouTubeKC FITNESS
已浏览 1121.8万 次2024年5月27日