24K views · 150 reactions | This is a variation on the Lateral Step...

Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv

8K views · 104 reactions | On the Mayo Clinic Radio podcast, Dr. Jeffrey Alexander, a gastroenterologist, discusses treatment and prevention of gastroesophageal reflux disease (GERD). GERD affects 1 in 5 American adults. Learn more: https://mayocl.in/2O73alW | Mayo Clinic | Facebook