A Thought Stopping CBT Technique from Em-Powered-Solutions
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A Thought Stopping CBT Technique from Em-Powered-Solutions
A simple Thought Stopping technique that is a part of Cognitive Behavioural Therapy CBT that can help you to get back in control of your stinking thinking; those negative thoughts that loop around in your head that you cant seem to get rid of. Thought Stopping helps you to address those worries that you have in your mind about, things you did ...
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Bonus tip to stop overthinking ↓ If you don’t feel safe with feeling your emotions in your body try using a F.A.B. statement. The formula goes like this: I feel ____ in my [name body part] about ____ because I believe ____. Use a feelings wheel to help you identify what emotion you’re feeling — this alone can help you feel safer feeling your emotions. Having the name for an emotion and becoming more familiar with the sensation that comes with it in your body can help the feeling be more approach
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Bonus tip to stop overthinking ↓ If you don’t feel safe with feeling your emotions in your
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⚠️ STOP SAYING ‘BE CAREFUL’: It’s making your kid more timid. Use that moment of your time to empower them and teach them to think critically. 🧠 “Be careful” activates fear centers without teaching actual skills 🎯 Specific observations activate problem-solving and critical thinking 💪 “What’s your plan?” builds competence instead of anxiety 🔍 Teaching awareness and assessment creates capable, confident children 🌿 Support developing spatial awareness with omega-3s, alpha-GPC, and curcumin Thi
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⚠️ STOP SAYING ‘BE CAREFUL’: It’s making your kid more timid. Use that
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