Benefits Of Warm-Up Stretches Before Workout 🏋 | FittyMe
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Benefits Of Warm-Up Stretches Before Workout 🏋 | FittyMe
Warming up stretches before physical activity is crucial for preparing your body. Here are the key benefits👇 Improves Flexibility: Stretches Increase the temperature and elasticity of muscles, tendons, and ligaments. . Avoids Muscle Injury: Without a warm-up, muscles remain tight and less pliable, making them more susceptible to strains and ...
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