Mastering the Lat Pulldown for a Stronger Back
1:43
YouTubeMuscle and Motion
Mastering the Lat Pulldown for a Stronger Back
Welcome to the Muscle and Motion YouTube channel! In this informative video, we'll guide you through the proper technique and benefits of the Lat Pulldown exercise, a staple in back muscle-strengthening routines. If you want to target your latissimus dorsi and improve your overall upper-body strength, you're in the right place ...
已浏览 2.7万 次2023年10月13日
Pull-down Variations
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
0:39
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
FacebookDEMIC
已浏览 39.9万 次1 个月前
390K views · 2.6K reactions | Lat pull down : Video showing all four...
1:26
390K views · 2.6K reactions | Lat pull down : Video showing all four...
FacebookMukesh Singh Gahlot
已浏览 2.5万 次4 周前
5.1K views · 43 reactions | Very important variations of lat pull - down ✅… #fitnesstips | Rahul sharma fitness | Facebook
0:06
5.1K views · 43 reactions | Very important variations of lat pull - down ✅… #fitnesstips | Rahul sharma fitness | Facebook
FacebookRahul sharma fitness
已浏览 1312 次1 周前
热门视频
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
conorharris.com
2021年12月6日
Supinated (Underhand) Pull-Downs in 60 Seconds
1:19
Supinated (Underhand) Pull-Downs in 60 Seconds
YouTubeSeriously Strong Training
已浏览 5.5万 次2018年7月3日
How To Do A STANDING SUPINATED DUMBBELL BICEP CURL | Exercise Demonstration Video and Guide
1:01
How To Do A STANDING SUPINATED DUMBBELL BICEP CURL | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 3.7万 次2019年12月12日
Pull-down Benefits
Justin goes over the benefits of a rope pull down as well as gives a demonstration on how to properly execute it. | MP45 Workout
0:40
Justin goes over the benefits of a rope pull down as well as gives a demonstration on how to properly execute it. | MP45 Workout
FacebookMP45 Workout
已浏览 3万 次2016年8月22日
178 reactions · 4 comments | Perfect form of lat pull down for...
0:11
178 reactions · 4 comments | Perfect form of lat pull down for...
FacebookRitiiikxx
已浏览 1.1万 次1 周前
280K views · 10K reactions | ISA NA NAMANG HOME GYM ANG GINAWA NATIN MGA KABADI ITO AY ANG DIY LAT PULL DOWN PARA SA SOLID NA BACK WORKOUT | Joe Buddy | Facebook
7:01
280K views · 10K reactions | ISA NA NAMANG HOME GYM ANG GINAWA NATIN MGA KABADI ITO AY ANG DIY LAT PULL DOWN PARA SA SOLID NA BACK WORKOUT | Joe Buddy | Facebook
FacebookJoe Buddy
已浏览 28.1万 次3 周前
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
2021年12月6日
conorharris.com
Supinated (Underhand) Pull-Downs in 60 Seconds
1:19
Supinated (Underhand) Pull-Downs in 60 Seconds
已浏览 5.5万 次2018年7月3日
YouTubeSeriously Strong Training
How To Do A STANDING SUPINATED DUMBBELL BICEP CURL | Exercise Demonstration Video and Guide
1:01
How To Do A STANDING SUPINATED DUMBBELL BICEP C…
已浏览 3.7万 次2019年12月12日
YouTubeLive Lean TV Daily Exercises
Quick Tip: How to Perfect Your Lat Pull Downs
3:57
Quick Tip: How to Perfect Your Lat Pull Downs
已浏览 12.2万 次2018年4月20日
YouTubeMuscle & Strength
Supinated Grip Lat Pulldown For Lats & Biceps Focus
1:51
Supinated Grip Lat Pulldown For Lats & Biceps Focus
已浏览 857 次4 个月之前
YouTubePure Motion Fitness
Lat pulldown supinated
0:53
Lat pulldown supinated
已浏览 7 次4 个月之前
YouTubeResolve Performance
How to Do a Pulldown: Strength Training 101
1:40
How to Do a Pulldown: Strength Training 101
已浏览 881 次2019年7月18日
YouTubeDICK'S
0:24
Lat Pulldown - Supinated Grip
已浏览 5454 次2019年12月6日
YouTubeThe Queen of Lean
0:56
Supinated Lat Pulldown (Reverse Grip)
已浏览 1.3万 次2022年1月10日
YouTubenutritioneering
5:33
Pullup Series - Part 3: Supinated & Pronated Grip and Contraction Ti…
已浏览 1.8万 次2015年2月26日
YouTubeCrossFit Metric
5:49
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
已浏览 22.6万 次2019年11月6日
YouTubeNaomi Kong
1:21
Pronated & Supinated Lat Pull Down
已浏览 9566 次2018年8月1日
YouTubeDynamic Nutrition
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
已浏览 152.2万 次2013年5月1日
YouTubeBodybuilding.com
1:28
How To Lat Pulldown | Supinated - Palms Facing You Grip | Lat Work…
已浏览 2.4万 次2012年1月2日
YouTubeHASfit
0:10
Single Arm Cable Tricep pulldown (Supinated Extension)
已浏览 1万 次2019年6月4日
YouTubeSweeney Fitness
0:12
7.5K reactions · 86 shares | Perfect form of semi supinated pull...
已浏览 18.7万 次2 周前
FacebookRitiiikxx
0:28
How to do a Lat Pulldown with Supinated/Underhand Grip
已浏览 233 次2024年6月1日
YouTubeTHE STRENGTH COACH
1:11
Engage Your Back Muscles with This Lat Pull-Down Tip | Zane Had…
已浏览 6.6万 次2021年5月12日
YouTubeBodybuilding.com
2:18
Beginner's Guide: Lat Pulldown
已浏览 152.8万 次2017年4月18日
YouTubeSilverSneakers
1:56
How to do a Supinated EZ Bar Curl with Correct Technique
已浏览 5.8万 次2018年5月19日
YouTubeEnterprise Fitness
3:36
How to Perform Upper Back Pulldowns with Lat Pulldown Bar
已浏览 11.6万 次2019年8月2日
YouTubePhysique Development
0:26
HOW TO: SUPINATED LAT PULLDOWN
已浏览 6.4万 次2016年9月15日
YouTubeElitePerformanceTraining
4:44
How To Actually Target Your Lats With The Lat Pulldown!
已浏览 64.3万 次2019年1月25日
YouTubeMind Pump TV
0:16
How To Do A Reverse Grip Lat Pulldown
已浏览 28.3万 次2021年11月10日
YouTubePureGym
0:51
Close Grip Lat Pulldown Form | 6 Quick Tips
已浏览 31.1万 次2021年6月30日
YouTubenutritioneering
0:59
Straight Arm Pulldown - Back Exercise - Bodybuilding.com
已浏览 179.8万 次2013年7月3日
YouTubeBodybuilding.com
0:13
Banded Supinated Lat Pulldown - OPEX Exercise Library
已浏览 2.3万 次2020年6月5日
YouTubeOPEX Fitness
0:39
How To Do A Cable Single Arm Supinated Grip Lat Pull Down
已浏览 289 次2024年11月21日
YouTubeDanny Nichols Fitness
3:20
MIKE MENTZER: THE MUSCLE-BUILDING BENEFITS OF PULLDO…
已浏览 16.4万 次2022年11月26日
YouTubeHEAVY DUTY COLLEGE
观看更多视频
静态缩略图占位符