Swings are an important part of mastering #crossfitgymnastics skills. #gymnasts work on their swings daily, from those who are learning - to Olympians who are training at elite level. Lead #cfg coach (and Olympian!) Jen @nichecrossfit shows us some control and mastery in swings & then adds a higher level training skill "drop-kip" to the mix. Not sure if you're swinging correctly?! Head to our link in bio and come meet up w the #cfg team for a weekend full of #gymnasty fun. #cfgymnastics #nichecr