Triad Yoga Institute on Instagram: "Using a yoga block for piriformis release works through myofascial decompression and trigger point therapy. By placing a block strategically under the buttock or sacrum, you apply targeted pressure that mimics a deep tissue massage to loosen tight connective tissue (fascia) and the piriformis muscle itself."

Dr. Dominick Hernandez | Recovery Room Chiropractic on Instagram: "Myofascial Release isn’t the solution. It’s the setup. Techniques like Pin-and-Stretch, IASTM (instrument-assisted soft tissue work), and Trigger Point Therapy are used to calm irritated tissue, reduce protective muscle tension, and restore short-term range of motion. At Recovery Room Chiropractic, that’s not where care stops. Once pain is better managed, we transition into active, functional rehab, teaching your body how to move

The silent Triggers|Triggers point| what is trigger points how they cause MyoFascial Pain.