While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

6.9K views · 13 reactions | Have you heard about the “Tapping”...

Heard about the “Tapping” technique? It’s a simple, effective technique that instantly sends calming signals to the amygdala, the stress center of the brain, allowing the body and brain to release limitations from negative experiences, emotions, thoughts, and much more! The best part about the “Tapping” technique is that anyone can practice it anywhere, at any time, and experience a shift in how they feel. Tapping has been used by millions of people to release what’s been holding them back, emot

100K views · 825 reactions | Emotional Freedom Techniques / Tehnika...

7.6K views · 182 reactions | Conheça a verdadeira fonte da EFT (Emotional Freedom Techniques) nessa entrevista especial com Joanne Callahan, codesenvolvedora do TFT (Thought Field Therapy)! O TFT é a técnica que deu origem ao EFT! | Leandro Percário - Instituto TFT Brasil | Facebook