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YouTubeDoctor Brent Bedford
Thread the Needle: Instant Upper Back Relief!
Relieve upper-back stiffness and restore thoracic mobility with Thread the Needle. This gentle rotation opens the mid-back, eases tension in the shoulder blades, and helps counteract hours of sitting or computer work. Move slowly, breathe deeply, and let your spine unwind. 👉 Try it and feel the difference! 👍 Like the video 🔔 Subscribe ...
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